Meal Planning & Nutrition Coaching
Meal Planning Made Simple
Eating well doesn’t have to mean giving up the foods you love or following some complicated diet you can’t sustain. At New You, meal planning is part of our medical weight loss program, designed by Dr. Lange and our dietitian to help you shop smarter, prep faster, and eat in a way that actually works for your life.
Your Transformation Box
Three months into your journey, you’ll receive your Transformation Box: a 30-day meal plan, supplements to support metabolism, and practical tools to help you get started.
Dietitian Meal Planning
From there, our dietitian works with you one-on-one. She’ll walk through your pantry, help you create grocery lists, and show you realistic ways to cook or prep meals around your schedule.
Ongoing Support
We keep adjusting as you progress. Whether it’s refreshing your meal plan, helping with travel strategies, or simplifying your weeknight dinners, you’ll always have guidance.
Medically-supervised meal planning services are about building doable systems you can stick with long enough to see results (and then sustain those results). Work with our team to take the stress off your plate (literally) and give you a clear path forward.
Nutrition coaching is one of the pillars of the Lose With Lange™ program, and one of the reasons we can confidently guarantee results within 180 days. Schedule your one-on-one consultation to get started.
Get Back in the Driver’s Seat with New You
Are you ready to take control of your health and weight and transform your health and happiness? Contact New You Surgical Weight Loss today and schedule a consultation with our expert team. We’ll guide you on the path to a transformative weight loss journey tailored to your unique needs.