Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Accountability Can Lead to Success
Learn to Count On YOURSELF – How a System of Accountability Can Lead to Success! When you are feeling motivated and excited to make healthy lifestyle…
The Economics of the Obesity Epidemic
“How much does obesity cost?” The incidence of obesity in the US is currently around 40%, and it’s estimated that by 2030, about half of…
Become a Protein “Pro!”
Whether you are going through bariatric surgery or a non-surgical weight loss program, you’ve very likely been told to prioritize protein sources in your nutrition. It can…
Put your HEART into it!
Live BETTER, not just longer! “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”…
Self-Love and Self-Care – Learn How to Be Your Own Best Friend!
When embarking on a health journey, there is a lot to think about and get into place. Once you’ve made a commitment to take better care…
Battling Bias: Overcoming the Stigma of Obesity
The subject of this blog entry is complicated yet important. So, just a warning, this is a little longer read, but we think it’s worth the time…
Be Healthy, Happy and SOCIAL in 2024!
After the holidays, a time of over-indulgence, over-stimulation, staying up late, and overall craziness (or maybe that’s just my family?!), many of us feel like…
Healing Obesity
Hello! I am Caroline Rowe, and I can’t tell you how honored I am to join Dr. Lange’s team at New You! For a little…
Surgical Weight Loss Myths Debunked
Weight loss is a journey that millions of people embark on each year. For some, it’s a lifestyle change involving diet and exercise, while others…
Pros and Cons: Surgical and Non-Surgical
How you embark on your weight loss journey is a deeply personal decision. Let’s dive into the pros and cons of both surgical weight loss…
What to Eat After Gastric Bypass Surgery
Gastric Bypass surgery is a life-changing step for people who want to lose weight and lead a healthier, happier life. However, the surgery itself is…