The Truth about Binge Eating Disorder
At some point in our lives, we have all overindulged in a restaurant or at a holiday dinner. But overeating on occasion does not define…
Live, Laugh, & Love Exercise!
When I was a kid, I absolutely loved watching game shows on TV like “Wheel of Fortune” and “The Price is Right.” So, when my older…
Insulin Resistance: A Self-Fueling Fire
Each patient who walks through the doors of our clinic is unique, but many of them have similar experiences with weight gain and the frustration of getting…
Loose Skin: Obesity’s Badge of Courage
Do you know what the largest organ of the human body is? The skin covering your body is your largest organ, and one that needs…
Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Accountability Can Lead to Success
Learn to Count On YOURSELF – How a System of Accountability Can Lead to Success! When you are feeling motivated and excited to make healthy lifestyle…
The Economics of the Obesity Epidemic
“How much does obesity cost?” The incidence of obesity in the US is currently around 40%, and it’s estimated that by 2030, about half of…
Become a Protein “Pro!”
Whether you are going through bariatric surgery or a non-surgical weight loss program, you’ve very likely been told to prioritize protein sources in your nutrition. It can…
Put your HEART into it!
Live BETTER, not just longer! “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”…
Self-Love and Self-Care – Learn How to Be Your Own Best Friend!
When embarking on a health journey, there is a lot to think about and get into place. Once you’ve made a commitment to take better care…
Battling Bias: Overcoming the Stigma of Obesity
The subject of this blog entry is complicated yet important. So, just a warning, this is a little longer read, but we think it’s worth the time…
Be Healthy, Happy and SOCIAL in 2024!
After the holidays, a time of over-indulgence, over-stimulation, staying up late, and overall craziness (or maybe that’s just my family?!), many of us feel like…