Stalled Out? Understanding and Navigating Weight Loss Plateaus
Have you hit a weight loss plateau? Good news: this is completely normal.
Minding Your Mental Wellness
It takes a lot of courage to embark on a weight loss journey. I can attest to this myself in more ways than one. In my…
Do you need a SECOND bariatric surgery?
Most of our patients approach bariatric surgery as a once-in-a-lifetime opportunity to regain control of their health and reduce their weight for good. In addition…
Understanding Your Metabolism
When discussing obesity and weight loss, the subject of metabolism always comes up. We will explain what metabolism is and how your basal metabolic rate…
Big Decisions: Should I Have Surgery or Take Medications (or Both)?
At New You, we approach the practice of weight management with an individualized approach. We know that there is no one-size-fits-all plan that will work…
“What does weight loss surgery feel like?”
If you are pursuing weight loss surgery to treat obesity, you may be wondering how you will feel throughout the process. You might be curious about…
The Truth about Binge Eating Disorder
At some point in our lives, we have all overindulged in a restaurant or at a holiday dinner. But overeating on occasion does not define…
Live, Laugh, & Love Exercise!
When I was a kid, I absolutely loved watching game shows on TV like “Wheel of Fortune” and “The Price is Right.” So, when my older…
Insulin Resistance: A Self-Fueling Fire
Each patient who walks through the doors of our clinic is unique, but many of them have similar experiences with weight gain and the frustration of getting…
Loose Skin: Obesity’s Badge of Courage
Do you know what the largest organ of the human body is? The skin covering your body is your largest organ, and one that needs…
Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Accountability Can Lead to Success
Learn to Count On YOURSELF – How a System of Accountability Can Lead to Success! When you are feeling motivated and excited to make healthy lifestyle…