Consider Quality Over Quantity “Don’t I need to count calories to lose weight?” For those living with obesity and seeking effective weight loss strategies, the…
Category: Diet
Get practical, evidence-based guidance from our registered dietitians. From meal planning and protein goals to post-surgery nutrition, you’ll find simple, sustainable tips to make healthy eating part of your everyday life.
Big Decisions: Should I Have Surgery or Take Medications (or Both)?
At New You, we approach the practice of weight management with an individualized approach. We know that there is no one-size-fits-all plan that will work…
Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Become a Protein “Pro!”
Whether you are going through bariatric surgery or a non-surgical weight loss program, you’ve very likely been told to prioritize protein sources in your nutrition. It can…