See your story differently. Live your change fully.
REFRAME is a virtual, bi-monthly mindset and behavioral support series for people navigating surgical or medical weight loss. Each session is a guided conversation that helps you retrain your thoughts, rebuild your habits, and reclaim your identity beyond the scale. REFRAME is offered to New You patients in collaboration with Lora Grabow, LMSW, a behavioral therapist and founder of the Headworks program.
Surgery can change your anatomy.
REFRAME helps you change your perspective.
Lasting results come from both.
Here’s what New You patients receive:
- Bi-monthly virtual group session (live): Practical tools for cravings, emotional eating, boundaries, self‑talk, and life after rapid change.
- 1:1 therapy access: Preferred scheduling and special pricing for private sessions with Lora when you need focused support.
- Community & accountability: A judgment‑free space with people walking the same path
Below you’ll find the upcoming REFRAME session schedule, including topics and dates. Each month builds on core principles of sustainable weight loss, metabolic health, and long-term maintenance. If you’re ready for structured guidance and ongoing accountability, you can join REFRAME here. Membership is $49 per month and gives you access to all sessions and resources while enrolled:
February 23: Exiting the Emotional Eating Rollercoaster
March 9: REFRAME: Mindset & Movement
March 23: Body Image & the REFRAME Journey
April 13: Soothing Yourself Without Food
April 27: Losing More than Weight: Understanding Waves of Grief and Loss during Weight Loss
May 11: Breaking Free from Shame on the REFRAME Journey
May 18: Understanding Midset
“Surgery changes how you eat. We started REFRAME to change how you eat and who you become.”
– Dr. Matthew Lange
These sessions are designed for people who want to build habits and a support plan before surgery; post-op patients learning to navigate new routines; and non-surgical clients who are ready for lifelong nutrition and mindset changes.
Ready to add the missing piece? Schedule your weight loss consultation and start building the tools that make weight loss last. Group and individual sessions are a safe, judgment-free space to learn, connect, and get support.
Get Back in the Driver’s Seat with New You Surgical Weight Loss
Are you ready to take control of your health and weight and transform your health and happiness? Contact New You Surgical Weight Loss today and schedule a consultation with our expert team. We’ll guide you on the path to a transformative weight loss journey tailored to your unique needs.