Support Groups
You don’t have to do this alone
Every step of your journey matters, and some of those steps are just easier when you have people walking beside you. That’s what the New You monthly support group is all about.
Once a month, we open our doors (in-person and virtually) for an evening of conversation and real talk about life before and after weight loss treatment. Sometimes we laugh, sometimes we get deep, and every time we walk away reminded that none of us are doing this alone. Upcoming topics include:
March 17: Setting Systems for Long-term Success
April 21: Food Noise + Head Hunger
May 19: Protein Made Easy + Eating Out
June 16: Plateaus + Regain
July 21: Strength + Metabolism
August 18: Maintenance, Boundaries + Relapse Plan
Join our next support group
Where: New You Surgical Weight Loss Office
When: Third Tuesday of each month (subject to change)
Cost: Free for all patients and anyone considering care through New You (occasionally, we host special workshops or activities that include a small fee)
There’s no judgment here. No perfect stories. Just real people learning together and celebrating progress big or small. Whether you’re fresh out of surgery, years into your journey, or still deciding if this is the right path for you, you are always welcome.
What to expect
Each session is led by Dr. Matthew Lange or a special guest expert, and every month we focus on something a little different, from nutrition and mindset to fitness, self-care, and rebuilding confidence. You’ll learn practical tips you can actually use in your day-to-day life, hear from people who “get it,” and pick up strategies to help you stay on track (even when life gets busy or motivation dips). Some topics we cover:
Handling food choices and meal prep after surgery | Building a positive relationship with your body | Staying motivated through plateaus & busy seasons | Eating well when you’re traveling or socializing | How to get back on track after a setback.
Have questions? Get in touch with our team at info@nyswl.com.
A Space Where Everyone Belongs
Are you ready to take control of your health and weight and transform your health and happiness? Contact New You Surgical Weight Loss today and schedule a consultation with our expert team. We’ll guide you on the path to a transformative weight loss journey tailored to your unique needs.