New You Community Walks

The STL Walking Club is a free group for anyone who wants to get outside, move a little, and enjoy good company. No pressure, no RSVP, no special gear required. Once a month, we’ll gather at a local park or trail for a 40-minute walk at a relaxed, conversational pace. These are not workouts or races. They’re friendly meetups designed to help people connect, breathe fresh air, and take a healthy step forward together.

Everyone is welcome, including New You patients and families, friends, neighbors, and anyone who wants a supportive space to move and connect.

What to Expect

• Easy pace: If you can walk around the grocery store, you can join us
• Flat, accessible paths: No steep hills, no hiking boots required
• Flexible time: Walk with us for the full 40 minutes, or head out early if you need to
• Friendly atmosphere: Slow walkers and first-timers welcome

Upcoming Walks

Next Walk: Saturday, September 14 at 9:00 AM
Tower Grove Park (meet at the Main Pavilion)

Future dates and locations will be announced here each month.