If you’re using a GLP1 medication to address weight, you’ve made a very impactful health decision! Here are some ways that you can maximize the benefits…
Category: Healthy Living
Your transformation goes far beyond the scale. Discover insights on movement, mindset, sleep, stress, and all the daily habits that build a stronger, more confident you.
Setting Healthy Boundaries
As you prepare for a weight loss journey, there are a lot of plans put in place. Maybe you stock up on healthy groceries, make…
Staying Stable over the Holidays
When the “Holiday Season” approaches, many of my patients express a sense of dread because they inevitably gain weight over the holidays. It’s almost as…
Minding Your Mental Wellness
It takes a lot of courage to embark on a weight loss journey. I can attest to this myself in more ways than one. In my…
Do you need a SECOND bariatric surgery?
Most of our patients approach bariatric surgery as a once-in-a-lifetime opportunity to regain control of their health and reduce their weight for good. In addition…
Understanding Your Metabolism
When discussing obesity and weight loss, the subject of metabolism always comes up. We will explain what metabolism is and how your basal metabolic rate…
Live, Laugh, & Love Exercise!
When I was a kid, I absolutely loved watching game shows on TV like “Wheel of Fortune” and “The Price is Right.” So, when my older…
Insulin Resistance: A Self-Fueling Fire
Each patient who walks through the doors of our clinic is unique, but many of them have similar experiences with weight gain and the frustration of getting…
Loose Skin: Obesity’s Badge of Courage
Do you know what the largest organ of the human body is? The skin covering your body is your largest organ, and one that needs…
Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Accountability Can Lead to Success
Learn to Count On YOURSELF – How a System of Accountability Can Lead to Success! When you are feeling motivated and excited to make healthy lifestyle…
The Economics of the Obesity Epidemic
“How much does obesity cost?” The incidence of obesity in the US is currently around 40%, and it’s estimated that by 2030, about half of…