Video – From Dad Bod to Father Figure

Dads are often the last ones to ask for help with their health, but that doesn’t have to be the case. In this recent segment…

Can’t We Just STOP Counting Calories?

Consider Quality Over Quantity “Don’t I need to count calories to lose weight?” For those living with obesity and seeking effective weight loss strategies, the…

Minding Your Mental Wellness

It takes a lot of courage to embark on a weight loss journey.  I can attest to this myself in more ways than one. In my…

Understanding Your Metabolism

When discussing obesity and weight loss, the subject of metabolism always comes up. We will explain what metabolism is and how your basal metabolic rate…

The Truth about Binge Eating Disorder

At some point in our lives, we have all overindulged in a restaurant or at a holiday dinner. But overeating on occasion does not define…