Can’t We Just STOP Counting Calories?
Consider Quality Over Quantity “Don’t I need to count calories to lose weight?” For those living with obesity and seeking effective weight loss strategies, the…
Staying Stable over the Holidays
When the “Holiday Season” approaches, many of my patients express a sense of dread because they inevitably gain weight over the holidays. It’s almost as…
Why We Don’t Recommend Compounded Medications
As obesity providers at New You, our mission is dedicated to helping people living with obesity gain back their life and health, and we strive…
Stalled Out? Understanding and Navigating Weight Loss Plateaus
Have you hit a weight loss plateau? Good news: this is completely normal.
Minding Your Mental Wellness
It takes a lot of courage to embark on a weight loss journey. I can attest to this myself in more ways than one. In my…
Do you need a SECOND bariatric surgery?
Most of our patients approach bariatric surgery as a once-in-a-lifetime opportunity to regain control of their health and reduce their weight for good. In addition…
Understanding Your Metabolism
When discussing obesity and weight loss, the subject of metabolism always comes up. We will explain what metabolism is and how your basal metabolic rate…
Big Decisions: Should I Have Surgery or Take Medications (or Both)?
At New You, we approach the practice of weight management with an individualized approach. We know that there is no one-size-fits-all plan that will work…
“What does weight loss surgery feel like?”
If you are pursuing weight loss surgery to treat obesity, you may be wondering how you will feel throughout the process. You might be curious about…
The Truth about Binge Eating Disorder
At some point in our lives, we have all overindulged in a restaurant or at a holiday dinner. But overeating on occasion does not define…
Live, Laugh, & Love Exercise!
When I was a kid, I absolutely loved watching game shows on TV like “Wheel of Fortune” and “The Price is Right.” So, when my older…
Insulin Resistance: A Self-Fueling Fire
Each patient who walks through the doors of our clinic is unique, but many of them have similar experiences with weight gain and the frustration of getting…