Lifestyle Tips for GLP1 and GLP1/GIP Medications
If you’re using a GLP1 medication to address weight, you’ve made a very impactful health decision! Here are some ways that you can maximize the benefits…
Video – From Dad Bod to Father Figure
Dads are often the last ones to ask for help with their health, but that doesn’t have to be the case. In this recent segment…
Setting Healthy Boundaries
As you prepare for a weight loss journey, there are a lot of plans put in place. Maybe you stock up on healthy groceries, make…
Video – A Personalized Approach to Lifelong Weight Loss
If you’ve been thinking more about your health as summer approaches—but don’t know where to begin—you’re not alone. In this recent Great Day St. Louis segment, Dr.…
Can’t We Just STOP Counting Calories?
Consider Quality Over Quantity “Don’t I need to count calories to lose weight?” For those living with obesity and seeking effective weight loss strategies, the…
Staying Stable over the Holidays
When the “Holiday Season” approaches, many of my patients express a sense of dread because they inevitably gain weight over the holidays. It’s almost as…
Why We Don’t Recommend Compounded Medications
As obesity providers at New You, our mission is dedicated to helping people living with obesity gain back their life and health, and we strive…
Stalled Out? Understanding and Navigating Weight Loss Plateaus
Have you hit a weight loss plateau? Good news: this is completely normal.
Minding Your Mental Wellness
It takes a lot of courage to embark on a weight loss journey. I can attest to this myself in more ways than one. In my…
Do you need a SECOND bariatric surgery?
Most of our patients approach bariatric surgery as a once-in-a-lifetime opportunity to regain control of their health and reduce their weight for good. In addition…
Understanding Your Metabolism
When discussing obesity and weight loss, the subject of metabolism always comes up. We will explain what metabolism is and how your basal metabolic rate…
Big Decisions: Should I Have Surgery or Take Medications (or Both)?
At New You, we approach the practice of weight management with an individualized approach. We know that there is no one-size-fits-all plan that will work…