As you prepare for a weight loss journey, there are a lot of plans put in place. Maybe you stock up on healthy groceries, make…
Category: Healthy Eating
The Truth about Binge Eating Disorder
At some point in our lives, we have all overindulged in a restaurant or at a holiday dinner. But overeating on occasion does not define…
Insulin Resistance: A Self-Fueling Fire
Each patient who walks through the doors of our clinic is unique, but many of them have similar experiences with weight gain and the frustration of getting…
Learning to Listen to Your Body
“What does it mean to listen to your body?” “Listening” can mean hearing sounds like a growling stomach, but what it really means is overall…
Become a Protein “Pro!”
Whether you are going through bariatric surgery or a non-surgical weight loss program, you’ve very likely been told to prioritize protein sources in your nutrition. It can…
Put your HEART into it!
Live BETTER, not just longer! “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”…
Battling Bias: Overcoming the Stigma of Obesity
The subject of this blog entry is complicated yet important. So, just a warning, this is a little longer read, but we think it’s worth the time…
Be Healthy, Happy and SOCIAL in 2024!
After the holidays, a time of over-indulgence, over-stimulation, staying up late, and overall craziness (or maybe that’s just my family?!), many of us feel like…
What to Eat After Gastric Bypass Surgery
Gastric Bypass surgery is a life-changing step for people who want to lose weight and lead a healthier, happier life. However, the surgery itself is…